Did you know that 1 in 5 Canadians experience some form of mental illness? That equates to 7.6 million people struggling with mental health in this country. So if you (or someone you know) are going through mental health challenges, take heart that you’re not alone. This problem is, unfortunately, quite common in our society. For this reason, we at AFP are here for you.
We are an expert team of psychologists in Calgary with a wide range of specialties. So if you’re wondering how counselling can help, keep reading to learn the 5 ways therapy in Calgary can improve your life.
1. Improved Ability to Function
Do you find yourself withdrawing from (or altogether avoiding) social events/commitments? Are you struggling to find balance in your social or romantic relationships? If so, therapy may be a viable solution. Emotional or psychological issues can obstruct you from living a healthy, normal life. Conflicts may become more frequent as you find it increasingly difficult to maintain your relationships. Seeing a psychologist in Calgary can help improve your ability to function, acting as a therapeutic agent against stress, overwhelm, and anxiety.
2. Helps With Emotional Distress
Emotional distress can hinder your quality of life in numerous ways. It can affect your mood, fragment your relationships, and lead to many other problems. Some examples of emotional distress may include:
- Significant mood swings
- Feeling overwhelmed
- Chronic depression and anxiety
- Panic attacks
- Increasing reliance on narcotics or alcohol
Regardless of the emotion, if you feel you need support to cope, therapy in Calgary can be a great way to learn some helpful and effective strategies.
3. Strengthens Relationships
Seeing a psychologist can support you in your relationships—whether intimate, professional, or your relationship with yourself. In fact, many people seek therapy to process traumatic experiences and emotionally charged events to understand themselves better. Going through this process helps people gain perspective, stop judging themselves so harshly, and eliminate behavioural patterns hindering their development in life.
4. Personal Development
Getting therapy in Calgary isn’t always about a psychological disorder or a mental health problem. People often seek help because they want to understand themselves on a deeper level. With a sincere desire to improve, therapy can help you:
- See the world differently
- Build genuine relationships with others
- Manage work stress better
- Develop more confidence
- Become a better parent
- Learn how to cope with negative emotions, etc.
Wanting to see a psychologist is not limited to having a mental health issue; there doesn’t necessarily have to be anything “wrong” in your life. Sometimes a therapist can simply help with your personal development and becoming a better version of yourself.
5. Support During Times of Change
Life is continually changing; this is the only constant that will last. Despite this, many people struggle with the ever-revolving carousel we’re all subject to ride during our brief time here. Life change comes in many forms: It could be the ending of a job or career, the disintegration of marriage or friendship, the passing of a loved one, etc. Regardless of the changes, getting therapy in Calgary can help streamline this process by providing emotional and psychological support during the transition.
Next Step: Talk to an Expert Psychologist in Calgary
Whatever challenges you’re facing, help is available. Such difficulties become much easier to overcome when you have reliable assistance in your corner. And we here at AFP are here to provide that support. So if you’re ready, contact us today to talk to an expert psychologist in Calgary.
Blog posts from AFP are for general information only. The content should not be considered medical advice. If you need professional medical advice or assistance, please contact your local doctor or clinic.